Last Tuesday's CrossFit Women joined the XLR8 group for a bit of tyre-flippin', log carryin', sandbag haulin' fun!
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Compare to Aug 7, 2010.
“S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honour of his life, family, and courage.
First posted 2 August 2007″
Make a difference in the lives of New Zealanders suffering in the aftermath of last week's Canterbury earthquake – there's a throw down WOD at CrossFit Newmarket today, give Jason at CF Newmarket a call ASAP, or just head on down there at 10:30am.
Spare a thought for our fellow CrossFitters in Canterbury too. Although CrossFit Canterbury
survived the quake and have returned to training as usual, CrossFit Christchurch
wasn’t so lucky. All the best to Pete and the CF Christchurch crew as they plan their rebuild and reopening in the not too distant future.