CrossFit Auckland | Forging Elite Fitness, Established 2008

Wenerei

Mar

23

2011

Panda's one of the few that specifically requests to scale-up and use the GHD whenever possible!

Buy-in

  • 30 TGUs

2008 CrossFit Games WOD
Five Rounds for time:

  • 5 Deadlifts 125/80kg
  • 10 Burpees

Post time to comments.

Cash-out

  • 5x 10-20 Back Extensions
Happy Birthday Dan D!!
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