Mar
23
2011
Panda's one of the few that specifically requests to scale-up and use the GHD whenever possible!
Buy-in
- 30 TGUs
2008 CrossFit Games WOD
Five Rounds for time:
- 5 Deadlifts 125/80kg
- 10 Burpees
Post time to comments.
Cash-out
- 5x 10-20 Back Extensions
Happy Birthday Dan D!!
