Mar
16
2011
Even while Danny's away skiing in Colorado he still does his squats and burpees! (Ahem… We'll talk about that lumbar curve and squat depth when you get back Danny. I'm sure it must just be the austere conditions..!)
“Mr Joshua”
Five rounds for time of:
- Run 400m
- 30 GHD Sit-ups
- 15 Deadlift 115/80kg
Post time to comments.
Compare to Jan 29, 2011.
MR JOSHUA: “SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.”
Tomorrow is St Patrick’s Day – come for your WOD dressed in Green and be prepared for “green beer & burpees”!
