Mar
12
2011
"And they're off!"
Three rounds for time of:
- 21 Knees to elbows
- 21 Kettlebell swings 24/16kg
- 21 Push-ups
- 21 Towel Pull-ups
- 21 Box jumps 50cm
- 21 Back extensions
- 75 Walking lunges
Don’t forget to bring your sweat towel to the gym today. You’re going to need it for the WOD! Post time to Comments.
The 2011 Reebok CrossFit Games Open competition starts this week!
Happy Birthday Jess!!
