CrossFit Auckland | Forging Elite Fitness, Established 2008

AMRAP

Mar

7

2011

AMRAP

Alex Porter

Fitness

2 comments

Brett from CrossFit Gosford popped in for a WOD on Saturday. Great to have you mate!

As Many Rounds as Possible in 20 minutes:

  • 10 Pulls-ups
  • 10 Thrusters 30/20kg

Post results to Comments.

Saturday morning's crew taking time to stretch and mobilize post "Jason".

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