Mar
4
2011
Show your support and help raise money for Canterbury by dressing in red and black and paying a donation for the honour today. The nationwide day will provide a visible display of our desire to reach out and help people in Christchurch, following the 6.3-magnitude earthquake on Tuesday last week.
Wear red and black to training today. Wear red and black to work. We’ll be collecting gold coin donations on behalf of the NZ Red Cross today too.
Strength
- Deadlift 1RM
WOD
5 rounds for time:
- Run 500m
- 20 Knees to Elbows
- 30 Sit-ups
Post results to Comments.
