“Wags”

Alex Porter February 2, 2011 Fitness

Gareth loves a bit of Prowling on a Tuesday morning

“Wags”
Five rounds for time:

• Sandbag Run 400m 20/10kg
• 15 Hang Power Cleans 60/40kg
• 15 KB Swings 32/24kg
• 15 Push Press 60/40kg

Post time and birthday wishes to comments.

Happy birthday Byron!!

CrossFit, CrossFit Auckland, CrossFit in Auckland, CrossFit in New Zealand, Group Exercise, Group Fitness, Group Personal Training, Group Training, KB Swing, Kettlebells, Met Con, Personal Training, Personal Training Auckland, Power Clean, Push Press

17 Responses so far.

1. Chuck
   

   February 2, 2011 at 5:58 am

   

   Happy birthday WAGS! Sorry I’m not going to be able to make it tonight, double booked…

   How many burpees then?

   Reply
2. Dan G
   

   February 2, 2011 at 8:20 am

   

   Happy Birthday Byron man massive dose of a wod

   Enjoy

   Reply
3. Dave
   

   February 2, 2011 at 8:54 am

   

   Where’s the dead lifts and back squats wags? Happy birthday mate.

   Reply
4. Shawn
   

   February 2, 2011 at 12:02 pm

   

   Wags, Happy Birthday mate!

   Hope you have an awesome day – see you soon!

   Reply
5. Kim
   

   February 2, 2011 at 2:26 pm

   

   Happy birthday Byron

   I think I will make a note in my calender that the 2nd of Feb next year is a rest haha

   Reply
6. Alex Porter
   

   February 2, 2011 at 3:01 pm

   

   If you see Wags today make sure he does his 32 burpees!

   Reply
7. Garth
   

   February 2, 2011 at 3:27 pm

   

   Happy birthday Wags!
   Its official, you are a animal mate – this is a monster workout!
   Cant wait… see you there!

   Reply
8. Grace
   

   February 2, 2011 at 3:28 pm

   

   Happy birthday Wags!

   Reply
9. Freda
   

   February 2, 2011 at 3:40 pm

   

   Happy Birthday WAGS!
   Yep, twas a brutal WOD…enjoy evry1, blame WAGS…

   Reply
10. Bernie
    

    February 2, 2011 at 3:52 pm

    

    A massive Happy Birthday WAGS! You are just a spring chicken!

    Sorry I am not going to make this WOD today, it really looks like a brutal one!

    Reply
11. El Pandero
    

    February 2, 2011 at 6:48 pm

    

    Happy Birthday Byron! Hope you have a fantastic day and enjoy your workout and burpees!

    Reply
12. Roach
    

    February 2, 2011 at 7:49 pm

    

    Scaled/subbed:
    Mel 30:15
    Kim 30:50
    Jo 24:18
    Jono 35:04
    Sarah 32:34
    Janice 29:27
    Des 28:03
    Jane 27:16
    Carl 31:08
    Gareth 32:45
    Roach 22:09
    Freda 35:16
    Julianne 36:00
    Peter 32:40
    Jarrod 29:38
    Bobby 21:03
    Vicky 18:23
    Q 34:38
    Clarence 33:38
    Blainey (welcome back) 35:07
    Daniel 37:53
    Amarjeet 24:39
    Dayelle 34:05
    Giles 26:44
    Mark 39:48

    Rx’d:
    Hummer 33:20
    Byron 31:23
    Garth 40:24

    Reply
13. Wags
    

    February 2, 2011 at 8:26 pm

    

    Thanks everyone for the bday wishes!
    It was an epic WOD! u can thank alex for that though, my variation was a little less taxing.
    looking forward to next year.

    Reply
    • mtlion
      

      February 3, 2011 at 11:16 am

      

      Hope you had an awesome day Wags. Wish we were there for your Bday Burpees and to see everyone smash the WOD. Sounds like everyone had a great time with it.

      Reply
14. Debs
    

    February 2, 2011 at 8:42 pm

    

    HAPPY BIRTHDAY WAGS!!! What an awesome looking WOD. Definitely one I’d like to have a go at. Decided to give the hands a rest after tearing them doing 120 pull ups yesterday.

    Reply
15. Dave
    

    February 2, 2011 at 9:11 pm

    

    That was a beast! Scaled this one a bit. 32:16. Ash dominated it in a similar time.

    Reply
    • Ash
      

      February 3, 2011 at 7:41 am

      

      The CrossFit Woodbourne team of Dave & Ash loved this WOD Sort of!!
      Scaled @ 30kg Bar/ 16kg Dumbell.
      33.20.

      Cheers to Dave for the encouragement towards the end!! Was a killer…

      … Small pukie to finish off also!

      Reply