Feb
22

“Elizabeth”

Posted by on Feb 22, 2011 in Fitness | 4 comments

How high should your elbows be? All the way up. How low should you get? All the way down. How wide should your knees go? All the way out. Nice form Dayelle! It's all coming together nicely! :)

Buy-in

  • 20 minutes of trigger-point and mobility work

WOD “Elizabeth”
21-15-9 reps for time of:

  • Squat Clean 60/42.5kg
  • Ring dips

Post time to comments.

Compare to Oct 22, 2010.

Happy Birthday Andrew L!!

4 Comments

  1. 22-02-2011
    MTL says:

    “CFAK Women” AMRAP 10min:
    Kirsty 6+2
    Trekki 6+2
    Emma 4+3
    Roleen 8
    Megan 4+3
    Tracey 4+1

    XLR8
    Jane 7:38
    Panda 8:33
    Jacques 9:10
    Alice 9:18
    Gareth 10:49
    Carla 10:44

    CF Teens “Fran”:
    Brandon 4:55, 15kg
    Louis 5:36, 12.5kg
    Taylor 5:50, 20kg
    Blake 5:55, 15kg, blue
    Hye Jin 5:57, 10kg, blue
    Chase 6:25, 15kg, red
    Grace 8:05, 10kg, green+purple
    Gina 8:34, 10kg, green
    Sam 10:59, 12.5kg, jumping

    reply
  2. 22-02-2011
    Jester says:

    12:18 RxD

    reply
  3. 23-02-2011
    Garth says:

    11:18 RxD. Did this back in October in 14:49 scaled so pretty happy to smash that time. Although could’nt beat Bernie again! What a machine!

    reply
    • 23-02-2011
      Bryce says:

      Ditto!!

      reply

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