Feb
19
“Fight Gone Bad”
Are you flexible? Are you really? Have you taken ownership of your in-flexiblities? There is a heck of a lot of untapped performance right there that you could unlock with some very enjoyable techniques we can teach you. Come and ask us about trigger-pointing, mobilizing and stretching. We've got buckets of trigger-point toys for our member's use and plenty of time to teach you!
3 (or 5) Rounds of 1 minute at each station:
- Wall Ball 10/5kg
- Sumo Deadlift High-Pull 35/25kg
- Box Jump
- Push-Press 35/25kg
- Row (for calories)
Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.
Post score to comments.
Compare to WOD Sep 14, 2010 , or ‘Fight Gone Bad 5′ Sep 19, 2010.
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Wow what a morning! It’s been a long time since I’ve seen that many people at the box, word must be getting out…
Just checked my last FGB score, and it looks like I’ve gone back by 3 reps…
259 RxD
Next time………………….
Scaled/subbed:
Freda 263
Jacqui 243
Thea 209
Bobby 207
Grant 210
Pete 223
Carla 202
John 210
Alice 229
Rx’d:
Forrie 272
Lyn 164
Michelle L 194
Hummer 297
Sarah 243
Eric 259
CF Women “Helen”:
Karen 16:07,jump,8
Kirsty 14:14,rings,8
Tracey 14:21,rings,12KB DL
Trekki 12:12,rings,8
Megan 16:01,jump,8
CFAK On Ramp “Fran” (all scaled):
Miranda 9:54
Charlie 12:40
Richie 14:15
Shane 12:33
Michelle B 12:47
Jono 10:40
Ahhhhh the Onramp crew have been blooded!
Welcome to secret society of those can now answer the age old question “What’s your Fran time?”
LOVE IT !!!!!!
Cheers alex and lisa for coaching today. First proper recycling of muscle ups
woops, above comment was from me
wtf i cant this thing to work. it should say wags!
Now I’m confused, well done Michelle/WAGS…