Feb
18
“Last Ascent”
Alice graduated out of our CrossFit Kids TEENs program last year and has been holding her own with the big kids in the open WOD classes. Here she is owning her Overhead Squats!
Strength
Power Clean + Jerk + Front Squat + Jerk + 2 OH Lunge (L & R) x 5 sets 60/42.5kg
WOD “Last Ascent”
5-10-15 reps for time:
- Back Squat 100/70kg
- Box Jump 75/60cm
Post time to comments.
Compare to Sep 30, 2010.
There are only TWO PLACES LEFT in our next I AM CROSSFIT programme! Who wants in? Talk to us today!
Happy Birthday Lisa M and Colin W!!
13 Comments
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Awesome video, Happy bdays guys!
I know I’m an emo… When we were watching this video it brought tears to my eyes. I was touched and inspired to watch a recount of an individuals growth and progress.
This video is exactly how it works. You start wherever you’re starting… “the humble beginnings of your CrossFit journey”… and you work hard and grow, forever, and ever
Really cool
FANTASTIC FRIDAY! I love my Crossfit! I guess I am on a journey, I can seriously say I have found my “mojo” or even better, I have arrived. But most of all I can say I have found something that makes me smile again:)
Frikin Heck… thats frikin inspirational man!
“Tough times never last, but tough people do….” Love it!
Love that saying Freda. So True!
Awesome video, just started one month ago. Fell in love with crossfit straight away. Impressive times and weights, I can’t wait to be were you are but for now I’m enjoying the journey! Truly inspirational – gives guys like me hope. Thanks!
I watched this video and started laughing cause it is so true, then I started crying cause it is so true, then I shutdown my PC and went to the 6 a.m. WoD with a whole lot of determination and motivation. Love It!!!
Imagine how awesome it would have been if you watched it on a MAC…
…Just sayin though…
Alex, how did u type that on such a teenie keyboard?
Subbed/Scaled
Carl 6:02
Jane 4:50
Jacques 5:35
Bernie 5:27
Panda 4:18
Des 4:27
Sarah 5:09
Emma 4:09
Tracy 3:35
Julianne 5:09
Kim 5:28
Vic 5:51
Antoinette 3:53
Jed 5:20
Dayelle 4:27
Mat 4:31
Debbie 3:45
Leon 4:52
Shawn 4:56
Daniel(W) 3:56
Carla 4:03
Thea 4:21
Freda 3:22
Roo 5:15
Grant 4:28
Rx’d:
Pete DNF
Hummer 5:45
Garth 3:49
Dave 4:30
Enjoy your weekend every body..
I watched it on a Mac, It was pretty awesome
There I was leading Garth into the the final 15 box jumps. I thought sweet I got you this time dude…..wait a minute whats happening? Why can’t I jump 75mm let alone 75cm? You alllwaaays get me at the very end. Nice work mate, you machined it tonight.
ps WOD with squats = No Wags.