Feb
11

“Grace”

Posted by on Feb 11, 2011 in Fitness | 4 comments

This is the other Grace :)

Power/Strength

  • Snatch 5×1/80%
  • Pwr Snatch + OHS + Alt. Lunge + Snatch Bal. 5×1

WOD ”Grace”
For time:

  • 30 Clean & Jerks 60/42.5kg

Post results to comments.

Compare to Nov 1, 2010.

 

30 DAY PALEO CHALLENGE

- Starts Wednesday 23 February


4 Comments

  1. 11-02-2011
    Dan G says:

    Yay Burpees!

    reply
  2. 11-02-2011
    Alex Porter says:

    Scaled/subbed:
    Alice 4:21, 20
    Des 3:53, 25
    Will 4:28, 40
    Jacques 5:47, 50
    Hummer 6:20, 42.5
    Sarah 4:52, 30
    Antoinette 5:07, 20
    Vicky 4:52, 20
    Julianne 6:51, 25
    Kim 2:55, 20
    Q 6:04, 45
    Jed 4:51, 40
    Pete 5:38, 45
    Panda 6:25, 37.5
    Leon 3:25, 40
    Michelle 5:43, 35
    Bryce 3:05, 42.5
    Jacqui 3:53, 25
    Grace 4:25, 25
    Juliet 3:32, 25
    Carla 3:19, 25
    Tracy 5:47, 35

    Rx’d:
    Bernie 6:13
    Eric 6:49
    Roo 2:43
    Kevin 5:32
    Wags 2:37
    Leigh 2:58
    Garth 2:40

    reply
  3. 11-02-2011
    Eric says:

    Wow! I was absolutely stoked this morning that I had beaten my last time by well over 1 minute, and then I saw the other times for today. You guys are absolute machines!!!!!!

    Well done everyone!

    reply
  4. 11-02-2011
    Jester says:

    4:58 RxD no dumping
    And I thought I was doing pretty well, check you guys out!! BOOM!

    reply

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