Jan
20
2011
"Constantly Varied" can sometimes mean something as simple as changing your grip.
Strength
- Weighted Pull-ups 7×1 reps
WOD
With a continuously running clock do one Clean and Jerk the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed. Barbell Rx is 60/40kg.
Post number of minutes completed to comments.
