Jan
4
2011
- Weighted Pull-ups 1-1-1-1-1-1-1 reps
…then…
“Tabata Something Else“
- Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post Pull-up loads, and total Tabata reps from all 32 intervals to comments.
Compare to August 17, 2009.
