CrossFit Auckland | Forging Elite Fitness, Established 2008

NEXT PROGRAM
8 February 2011
Tuesday & Thursday 6am, and Saturday 7am

Registration strictly limited to 18 ladies!

CrossFit Auckland Women is intended as a fully comprehensive 8 week training programme for women new to CrossFit.  A great place to start, improve your strength and fitness, and learn all the fundamentals that will set you up with solid CrossFit foundations and deliver amazing results.

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It's not gay if Coach tells you to hold hands…

“Cindy“
AMRAP 20 mins:

• 5 Pull-ups
• 10 Push-ups
• 15 Squats

Compare to August 25, 2010.

OR

“Mary“
AMRAP 20mins:

• 5 Handstand Push-ups
• 10 One legged squats, alternating
• 15 Pull-ups

Compare to June 3, 2010.

Post your choice of girls and rounds completed to comments.