Auckland Anniversary Day
Des keeping her midsection tight for the next press.
Max Effort Strength
- Back Squat 5 x 1
MetCon
Three rounds AQAP:
- 50 Double-unders
- 30 Strict Leg Raises
- 10 Clapping Push-ups
Post loads to comments.
Rest Day
“When you know all the answers, it’s time to change all the questions.”
Post / Read Comments“Mr Joshua”
A flying Panda seeking to outrun Chuck Norris. As always, inevitably Chuck Norris wins. He can't help it. He's Chuck Norris.
Five rounds for time of:
- Run 400m
- 30 Sit-ups
- 15 Deadlift 115/80kg
Post time to comments.
Compare to August 20, 2009.
MR JOSHUA: “SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.”
- 6am – On Ramp
- 7am – WOD
Welcome to new members joining us for their first On Ramp session Monday 6am. Members join us at 7am for a great workout, weather permitting we’ll get outside for some fun.
Great news Southerners! CrossFit Dunedin is now open! Grant and his team are an experienced and very switched on bunch. If you live in Otago, go check them out!
“Erin”
Caption ideas..?
WOD “Erin”
Five rounds for time of:
- 15 Dumbbell split clean 40lb (18kg)
- 21 Pull-ups
Post time to comments.
Compare to February 23, 2010.
The CrossFit Games Open begins March 15th!
“ERIN” - Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan.
He is survived by his wife Nicole and his daughter Zarine.
- 6am – On Ramp
- 7am – WOD
Closed remainder of the day.
If you’re a CrossFitter living in Otago, or perhaps you’ve seen what we do and are ready for the change you’ve been waiting for, then good news for you: CrossFit Dunedin‘s open day is tomorrow! Grant and his expert team open their doors from 9:00am. Check them out!
Thursday
Garth about to cross the finish line last Saturday.
Seven rounds for time of:
- 21 Shoulder Press 35/25kg
- 21 Back extensions
Post time to comments.
- 6am – On Ramp
- 7am – WOD
Closed remainder of the day.
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