Dec
28
2010
CrossFit Auckland TOTAL
The ‘CrossFit Total’ is your 1 RM of each of the below combined:
- Back Squat
- Shoulder Press
- Deadlift
Score the best of 3 attempts at each movement. Add the 3 high scores to find your CrossFit Total.
Warm up each movement immediately before your attempt.
Post score to comments.
Compare to September 13, 2010.
