Dec
9
2010
Ash Foote finished 3rd overall in the Women's RX'D division. She was even good enough to smash out her birthday-burpees at the end of the day! Here she is loving her first set of Thrusters…
3 Rounds for time:
- 15 Power Cleans 61/43kg
- 20 Pull-ups
- 10 Hang Power Cleans
- 25 Push-ups
- 5 Hang Squat Cleans
- 30 Sit-ups
Post results to comments.
WOD courtesy of Jeannie Bassi. Compare to January 19, 2010.
