Dec
07
"Barbara"
Heaviest Clean & Jerk in Event Two was Hayden Kumerich's 130kg!
“Barbara”
Five rounds, each round for time, of:
- 20 Pull-ups
- 30 Push-ups
- 40 Sit-ups
- 50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Compare to May 10, 2010.
Check back later today for full CFAK Games results, including scaled male and female stats!
6 Comments
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Join us on:
XLR8 “Bench Mark Test”
2.4km / Max Push-up / 1min Max Squat
*Standards used are CFAK bench marks and will be replicated at re-test
Jacques 9:40 / 58 / 57
Gareth 11:43 / 33 / 57
Bernie 11:20 / 34 / 60
Panda 12:50 / 43 / 58
Jane 13:00 / 15 / 37
Mel D 13:21 / 12 / 47
Compare to last test: 9 November
10min WOD: 5 Rounds, 1min ea of TGU & Nut Crackers. (If you put the KB down = 5 burpee penalty). …evidently that was motivation enough for no one to put the bell down this morning!!
Awsome work out today love these bodyweight workouts
sub the pull ups with a 40kg bell tho lol.
On a side note if any1 has seen my sunglasses or has picked them up by accident please let me know i left on the front desk @5pm on Monday and didnt see them there @6pm on the same day so please let me know.
Cheers
Dan
OMG, missed NZ & CFAK fam bamz! Read all the comments over the amazing event over the wkend & fock yes I’m jealous! Sounds like evry1 hd so much fun. Congrats to all those tht participated & those that made placings. I 4 1 knw the feeling of achievement & thse events hv the upmost respect in my opinion, very daunting at first bt when u do it, it’s soooo rewarding.
)
Well done 2 AP & Lise for an oustanding event u put 2gther & all ur little bhind the scene helpers that also made it happen!
Couldn’t gt recption ova the ditch to blog via iphn4 BS mob, bt I was thinkin y’all….promise!
Bk in2 it 2moro….YAY…bring on pukie
Glasses found cheers Roach lol
Good WOD, nice to be back in amongst the class…
Awesome efforts Nick and Panda!
Apparently some of my squats where crap, and I’m not sure how many, so I can’t count the time on this one… Still had good fun though
Scaled/subbed:
Hummer 27:48
Kim 39:48
Jim 33:24
Dave 33:56
Will 34:02, DNF, 4r
Brendon 33:24
Clarence 42:59
Danny 34:26
Jumbo 34:14
Sam 46:13
Wags 29:53
Dave S 40:03
Jester 29:18
Panda 40:33
Nick L 31:21, 3r
Mikayla 24:48, 3r
Rx’d:
Bernie 30:20 (18:20)
Footie 30:14 (18:14)
Benji 30:28 (18:28)
Nick B 44:07 (32:07)
Roo 29:25 (17:25)
Charles 31:32 (19:32)
Garth 38:38 (26:38)
A.P 30:00 (18:00)