Dec
2
2010
[youtube=http://www.youtube.com/watch?v=uQw7dAeImbU&feature=related]
Strength
- Snatch pull 2×5/110% of 1RM Snatch
- Bench/Press 5×5/85%
MetCon
- 4 x 50m Sprint, 30sec rest
- 4 x 100m Sprint, 60sec rest
Post results to comments.
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