“Dorothy”

Alex Porter November 8, 2010 Fitness

“Dorothy”

CrossFit Birkenhead’s Birthday Games entry closes TODAY – Let’s get into it crew!

Complete as many rounds as possible in 20 minutes of:

  • 7 Front Squat, 70/45kg
  • 10 Dumbbell Overhead walking lunge, 20/12.5kg (right hand)
  • 7 Burpees
  • 10 Dumbbell Overhead walking lunge, 20/12.5kg (left hand)

Post score to comments.

Happy Birthday Mum!! :)

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