Nov
18
2010
Byron shows lots of potential for future CF Games success. He was a consistent performer in each of CFB's events last Saturday. Well done Wags!
CFG WOD
CrossFit Games 2009 WO#5
3 Rounds for Time:
- 30 Wall Ball 10/5kg
- 30 Low-Hang Squat Snatch 35/20kg
Post results to comments.
Compare to December 21, 2009.
CrossFit Auckland GAMES
Registration cut-off for the CrossFit Auckland Games is next week! Don’t procrastinate – register today! Everyone who participated last year had an awesome time, and everyone who didn’t participate wished they had!
PALEO SOLUTION
If you haven’t read it yet, check out Robb Wolf’s PALEO SOLUTION. It is a simple, no-nonsense read that breaks down all the scientific “geeky” stuff into easy to digest (pun intended) bite-sized pieces (sorry, I know, bad puns…). Our resident nutrition genius, Julianne Taylor, has a review on her blog HERE.
Julianne also has copies of The Paleo Solution for sale at a bargain $39.00! Call her on 0800 727 472 today to get your dirty mitts on one. It just might save your life.
