Nov
30
2010
As many reps as possible of each exercise within each time domain:
- 10 minutes Handstand push-ups
- 5 minutes Squats
- 2 minutes Pull-ups
- 1 minute Push-ups
Post reps to comments.
Nov
26
2010
[youtube=http://www.youtube.com/watch?v=Yl53kPn_YXU&feature=player_embedded#!]
This is a bit of Mobility-WOD-gold! If you’ve been good boys and girls and following Kelly Starrett’s programme like we told you, then you’re probably already a believer. If you’re curious to know more, talk to your coaches about trigger point, mobilization and stretching when you come in next!
Strength
- Deadlift 5-5-5-3-3-3-3 reps
WOD
Five 4-minute rounds, each for time:
- 10 DB Snatch per arm, 20/12.5kg
- 10 Pull-ups
- Run 100m
- 20 Sit-ups
- Rest remainder of round
If time runs out before you complete a round you must immediately stop what you’re doing and start the next round.
Post time/s to comments.
Nov
25
2010
Shawn is looking awfully pleased with himself… (You're not resting that bag on your head, are you Shawn?)… CrossFit AK XLR8 classes are going off!
For time:
- Burpee 400m
Post time to comments.
Compare to August 17, 2010.
CrossFit Auckland Games registration closes today folks. It’s looking to be a great day with lots of awesome people. I-Can’t-Freakin’-Wait 
