As many reps as possible of each exercise within each time domain:
- 10 minutes Handstand push-ups
- 5 minutes Squats
- 2 minutes Pull-ups
- 1 minute Push-ups
Post reps to comments.
This is a bit of Mobility-WOD-gold! If you’ve been good boys and girls and following Kelly Starrett’s programme like we told you, then you’re probably already a believer. If you’re curious to know more, talk to your coaches about trigger point, mobilization and stretching when you come in next!
Five 4-minute rounds, each for time:
If time runs out before you complete a round you must immediately stop what you’re doing and start the next round.
Post time/s to comments.