Aug
18

"75lbs"

Posted by on Aug 18, 2010 in Fitness | 2 comments

Bernie, that is an awesome grimace!

With a 35/20kg barbell, perform
21-18-15-12-9-6-3 Reps for time of:

  • Sumo Deadlift High-Pull
  • Push-Jerk

Compare to April 20, 2010.

Post time to comments.

2 Comments

  1. 18-08-2010
    Eric says:

    WooHoooo!

    Beat my previous PB of 18:51,RxD, did it in 10:20 Rxd this morning!

    Thanks for the push AP…

    reply
  2. 19-08-2010
    alexporter says:

    Scaled/subbed:
    Mel 9:13
    Dan 5:40
    Des 11:27
    Derek 16:32
    Rin 12:43
    Amarjeet 11:02

    Rx’d:
    Hummer 7:55
    Jacques 14:56
    Gareth 14:19
    Kat 17:54
    Jane 13:15
    Kate 16:13
    Carl 15:35
    Jo 9:27
    Charles 8:09
    Kevin 9:46
    Mark 11:49
    Matt 12:07
    David 11:19
    Q 13:15
    Vicky 11:18
    Joah 8:45
    Eric 10:25
    Jenny 9:50
    Nutts 9:13
    Blainey 9:02
    Brooke 9:56
    Louise 11:37
    Garth 9:46

    reply

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