"Fight Gone Bad"

Posted by Alex Porter on Aug 6, 2010 in Fitness | 1 comment

Mat (and his better half, Rin) have just joined us recently and are off with a roar! Introduce yourself when you see them around the club.

3 or 5 Rounds of 1 minute at each station:

Wall Ball 10/5kg
Sumo Deadlift High-Pull 35/25kg
Box Jump
Push-Press 35/25kg
Row (for calories)

Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.

Post score to comments.

Compare to June 19, 2010.

FIGHT GONE BAD 5 is coming up soon. Watch this space!

One Comment

10-08-2010

alexporter says:

Scaled/subbed:
Kate 234
Mel 252
Jane 269
Binkie 265
Jacqui 218
Claire 228
Julianne 237
Danny 202
Diane 193
Rin 182
Amarjeet 223

Rx’d:
Adam 349
Carl 234
Steph 225
Desiree 175
Bernie 348
Kat 210
Jess 223
Deb 304
Q 212
Vicky 206
Dave 218
Panda 212×3,336×5
Wags 345×3,538×5
Garth 243
Shawn 251
Mark 232
Kurt 263
Mat 265

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