"Fight Gone Bad"

Mat (and his better half, Rin) have just joined us recently and are off with a roar! Introduce yourself when you see them around the club.

3 or 5 Rounds of 1 minute at each station:

• Wall Ball 10/5kg
• Sumo Deadlift High-Pull 35/25kg
• Box Jump
• Push-Press 35/25kg
• Row (for calories)

Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.

Post score to comments.

Compare to June 19, 2010.

FIGHT GONE BAD 5 is coming up soon. Watch this space!