Aug
31
Tuesday
H2 and Mel go head-to-head
21-15-9 reps for time:
- Run 800m
- Thrusters 42.5/30kg
- L Pull-ups
Post time to comments.
Post / Read CommentsAug
30
Monday
Wags getting comfy at the bottom
Warm-up
- 5 Turkish Get-ups R/L (16 kg)
- 5 Turkish Get-ups R/L (24 kg)
WOD
5 Rounds for time:
- 5 Power Cleans (85% of 1 rep max)
- 5 Muscle ups
- 5 Handstand Push-ups
Workout courtesy of Jeff Martone.
Post time to comments.
Post / Read CommentsAug
29
Aug
28
Saturday
[youtube=http://www.youtube.com/watch?v=SB523WntoaY&feature=player_embedded]
Strength
- Snatch 1-1-1-1-1-1-1 reps
- Clean & Jerk 3-3-3-3-3 reps
Time Trial
- Row 2km
Post results to comments.
Happy Birthday Claire S!!
Post / Read CommentsAug
27
Friday
This video is a classic. It came up in conversation around the club earlier in the week when the WOD was posted, so here it is. Enjoy.
[youtube=http://www.youtube.com/watch?v=xDYpEtwimZE]
AMRAP 12 minutes:
- 5 Deadlift 140/100kg
- Sprint 100m
- 10 Pistols
- Sprint 100m
Post time to comments.
Post / Read Comments
Join us on:
