Jul
07
"Ryan"
I remember back when only a couple of us here had muscle-ups and thought we were special! lol... Now they're like Nike's, lots of people have several!
Five rounds of:
- 7 Muscle-ups
- 21 Burpees
Each burpee terminates with a jump one foot above max standing reach.
“Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.”
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Compare to May 8, 2010.
ONLY 6 PLACES LEFT IN JULY
“I AM CROSSFIT” PROGRAMME
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Awsome work out today i was supposed to be outside but i saw muscle ups and it made my day
18:04 RXD
Thanls for this one
Lunchtime WOD
Buyin: 1km run
8 Rounds for time of:
10 Tuck Jumps
10 Push ups
10 Air Squats
10 Back Extensions
10 Alternate Lunges
Buyout: 1km run
Time for 8 rounds only: 12.54
How long did you rest between your Buyin-Buyout light jog?? Surely that should count in the whole of your WOD workout….. :0
Shawn-o you must be scaring the crap out of people in the park with those ninja workouts.
The question remains, do you take your shirt off and chalk your hands?? I bet you do!! Or atleast secretly want to…
Jest, Secretly want to for now…
Hairy & Scary Ninja’s live here….haven’t you seen kids running screaming out of Vicky Park.
Scaled/subbed:
Vaughan 19:39
Jacqui 17:42
Sam M 18:32
H2 16:01
Carl 24:40
Sherie 14:17
Amarjeet 23:47
Vicky 25:04
Brooke 19:55
Mark 19:21
Kevin 19:48
Lou 20:09
Rx’d:
Hummer 18:05
Roach 24:07
Chris W 13:28
Charles 18:53