"Ryan"

I remember back when only a couple of us here had muscle-ups and thought we were special! lol... Now they're like Nike's, lots of people have several!

Five rounds of:

• 7 Muscle-ups
• 21 Burpees

Each burpee terminates with a jump one foot above max standing reach.

“Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.”

Post time to comments.

Compare to May 8, 2010.

ONLY 6 PLACES LEFT IN JULY
“I AM CROSSFIT” PROGRAMME