Saturday
J.P.'s birthday burpees were legit!
For time:
- 50 Wall Ball 10ft, 10/5kg
- 10 Pull-ups
- 40 Wall Ball
- 20 Pull-ups
- 30 Wall Ball
- 30 Pull-ups
- 20 Wall Ball
- 40 Pull-ups
- 10 Wall Ball
- 50 Pull-ups
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Post / Read CommentsFriday
The Jedi mind trick works on barbells too. The trick is to use lots of little plates to make the bar look heavy...
AMRAP 25 minutes:
- Run 500m
- 3 Handstand Push-ups
- 9 Deadlift 80/60kg
- 15 Dips
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Happy Birthday Sharyn!!
Post / Read Comments"Kaylee"
Kaylee Ellen Smith was born into the world 27 July 2010. Congratulations to new parents Patricia and Dave! Both mum and baby are well. In fact, according to Dad, all moving parts are working well and Kaylee will be doing WODs sooner than later. 
“Kaylee”
3 rounds for time:
- 9 Split Snatch 50/35kg
- 15 Pistol Squats, Right leg
- 21 Single-leg Burpees, Left leg
- 9 Split Cleans 50/35kg
- 15 Pistol Squats, Left leg
- 21 Single-leg Burpees, Right leg
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Happy Birthday Tori!!
Post / Read CommentsWenerei
Horse in the background is moving very fast getting under the bar!
21-15-9 reps for time:
- Overhead Squat 42.5/30kg
- L Pull-ups
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Post / Read CommentsTuesday
The crew hitting CF Games Individual Event #3
5 rounds for time:
- 30 KB Snatch 24/16kg
- 30 Slam Ball
- 30 Double-unders
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