Jun
30

"Jonesworthy"

Posted by on Jun 30, 2010 in Fitness | 5 comments

[youtube=http://www.youtube.com/watch?v=_CPYIdBqukI&feature=topvideos]

6 Rounds for time (rounds as below):

  • Squat 80-64-50-32-16-8 reps
  • KB Swing 40-32-25-16-8-4 reps, 24/16kg
  • Pull-ups 20-16-12-8-4-2 reps

Post time to comments.

Yes, the day after so many Wall-balls.

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