Jun
26

"Danny"

Posted by on Jun 26, 2010 in Fitness | 6 comments

[youtube=http://www.youtube.com/watch?v=hXovowbMsLE]

As Many Rounds as Possible in 20 min of:

  • 30 Box Jump 24″
  • 20 Push press 50/35kg
  • 30 Pull-ups

Post rounds to comments.

“DANNY” Oakland, CA. SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

6 Comments

  1. 26-06-2010
    El Pandero says:

    Training from home today…
    25 Burpees
    100 KB Swings (American) – 20 KG
    25 Burpees
    Time: 10:55 (1:01 improvement from last time)
    Shoulder seems happy with that. :-)

    reply
  2. 26-06-2010
    Dan G says:

    After watching this vid i understand what is expected of me while i warmup b4 the WOD :)

    reply
  3. 27-06-2010
    Eric says:

    Go Panda!

    There’s just no stopping you!

    As for me I did a Kick Boxing class with Toby (my youngest son) and then popped in to practise my muscle ups (yeah right!).

    See you guys on Monday!

    reply
  4. 27-06-2010
    Jester says:

    I am going to do this in my next double unders WOD. Just you wait…

    reply
  5. 27-06-2010
    Dave says:

    Three rounds plus 11 box jumps. Only 30kg though for pp. Done Perth style.

    reply
  6. 27-06-2010
    alexporter says:

    Scaled/subbed:
    Joah 3 + 10 bx
    Q 2 + 3 pp
    Rach C 3
    Nick B 2 + 15 pp

    Rx’d:
    Robocop 2 + 25 pp
    Bernie 3 + 16 pp
    Debs 3 + 30 bx
    A.P 3 + 24 bx

    CF Women “Helen”
    Kerri 13:30
    Ulla 12:36,12
    Ella 16:43,12
    Rach K 13:49,16
    Lanni 15:49,16
    Janice 15:45,12rus
    Lou 14:01,16
    Sonia 15:00,16
    Ange 13:26,12
    Tamra 15:17,12

    reply

Leave a Comment

.