"Fight Gone Bad"

Nicola demonstrates an American Swing - shoulder open at the crest of the swing with all joints in extension

3 or 5 Rounds of 1 minute at each station:

• Wall Ball @ 10/5kg
• Sumo Deadlift High-Pull @ 35/25kg
• Box Jump
• Push-Press @ 35/25kg
• Row (for calories)

Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.

Post score to comments.

Compare to February 15, 2010.