"Chuck Norris"

Posted by Alex Porter on Jun 5, 2010 in Fitness | 1 comment

aka “The Filthy Fifty”

For time:

50 Box Jumps
50 Jumping Pull-Ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press @ 20kg
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders

Post time to comments.

Compare to February 12, 2010.

MONDAY 7 JUNE – PUBLIC HOLIDAY

MEGA WOD 8.30am – IMPORTANT NOTICE All Monday members have been booked into 8.30am MEGA WOD. If you are unable to participate please login to the Booking System and Early Cancel your reservation; use your session credit to book an alternate class.

One Comment

15-06-2010

alexporter says:

Gerard 36:30
Gill 36:39
Stewart 36:33
Sonja 41:52
Byron 25:30
Michelle 34:09 Rx’d

CF Women “Elizabeth”
Kerri 5:56, subbed
Rach K 9:33,15,blu
Sonia 10:02,15,grn/blu
Lou 8:25,20,grn
Angela 9:06,15,bl

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