"Chuck Norris"

aka “The Filthy Fifty”

For time:

• 50 Box Jumps
• 50 Jumping Pull-Ups
• 50 KB Swings
• 50 Walking Lunges
• 50 Knees to Elbows
• 50 Push Press @ 20kg
• 50 Back Extensions
• 50 Wall Ball
• 50 Burpees
• 50 Double Unders

Post time to comments.

Compare to February 12, 2010.

MONDAY 7 JUNE – PUBLIC HOLIDAY

MEGA WOD 8.30am – IMPORTANT NOTICE All Monday members have been booked into 8.30am MEGA WOD. If you are unable to participate please login to the Booking System and Early Cancel your reservation; use your session credit to book an alternate class.