"Jonesworthy"
[youtube=http://www.youtube.com/watch?v=_CPYIdBqukI&feature=topvideos]
6 Rounds for time (rounds as below):
- Squat 80-64-50-32-16-8 reps
- KB Swing 40-32-25-16-8-4 reps, 24/16kg
- Pull-ups 20-16-12-8-4-2 reps
Post time to comments.
Yes, the day after so many Wall-balls.
Post / Read Comments"Karen"
Kim's on vacation in Europe, but promises us she's doing some exercise!
Strength
Power-Clean 5-5-5-5 reps
WOD “Karen”
For time:
- 150 Wall Ball shots 10/5kg
Post results to comments.
Compare to November 18, 2009.
Post / Read Comments"DT"
Five rounds of:
- 12 Deadlift 70/50kg
- 9 Hang power clean 70/50kg
- 6 Push jerk 70/50kg
Post time to comments.
DT “In honour of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.”
Happy Birthday Will P!!
The New Zealand CrossFit family just keeps growing! If you’re living in Sandringham (central Auckland) you need to be training with Rob at Rapid CrossFit.
Post / Read CommentsRest Day
Congratulations Richie on your first MMA win yesterday!
Happy Birthday Tracy!!
Post / Read Comments"Danny"
[youtube=http://www.youtube.com/watch?v=hXovowbMsLE]
As Many Rounds as Possible in 20 min of:
- 30 Box Jump 24″
- 20 Push press 50/35kg
- 30 Pull-ups
Post rounds to comments.
“DANNY” Oakland, CA. SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
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