May
10

We Won!!

Posted by on May 10, 2010 in Fitness | 18 comments

“Barbara”
Five rounds, each round for time, of:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Compare to February 11, 2010.

CrossFit Auckland are the proud winners of the CrossFit Games Affiliate Cup at the Australasian Regionals in Sydney this past weekend!
Stories, pictures and videos to come. Thanks again to everyone for their unwavering support!

Happy Birthday Alex M!!
CFAK Afilliate Cup Team member Alex McRobie (aka Horse) turns 16 today!

18 Comments

  1. 10-05-2010
    Nick C says:

    Congrats to the Auckland Team!
    you all must to so proud…
    So will the team be heading to the states now?

    reply
  2. 10-05-2010
    Biggie says:

    Yeah Boi!! Thats how CFAK rolls!!!

    Nice work team, you did us proud!! Can’t wait to see you when you get back.

    reply
  3. 10-05-2010
    julianne says:

    Congratulations! That is so fantastic!
    Well done for your hard work, training, perseverance and tenacity!

    reply
  4. 10-05-2010
    NickB says:

    Awesome :D Looking forward to hearing all about it :)

    reply
  5. 10-05-2010
    Binkie says:

    Awesome Awesome Awesome!!!!!!!!!!!!!
    Well done to everyone who competed this weekend!
    You guys ROCK!!

    reply
  6. 10-05-2010
    Eggs says:

    WHOOP WHOOP!! Can’t wait to see u all, u guys are awsome and kicked ass!! Xoxo
    Congratulations to all that competed :)

    reply
  7. 10-05-2010
    Kirk says:

    Oohhh SNAP!! Awesome!

    reply
  8. 10-05-2010
    jester says:

    Dam straight we will be heading to the States!! Now we just need sponsorship… I’m thinking corporate!

    reply
  9. 10-05-2010
    A.P says:

    What an amazing weekend! The crew really turned it on.

    Jester even ran the whole way this time…

    reply
  10. 10-05-2010
    darrenshaw says:

    well done Alex and your amazing team. you guys smashed it.

    reply
  11. 10-05-2010
    Tess says:

    That’s amazing jester ran full stop!! Ha ha well done it’s amazing! And well done to rogue she smashed it! Awesome stuff!!

    reply
  12. 10-05-2010
    Hammer says:

    Congrats guys!!! You must be on cloud 9!!

    Can’t wait to hear all about it!! Woooohooooo!!
    :)

    reply
  13. 10-05-2010
    Eric says:

    Well done the team from CFAK! What an honor to train with you guys and gals! Inspirational!

    Has for my own efforts, did Barbara in 41:10, first 20 pull ups unassisted then moved to red band!

    reply
  14. 10-05-2010
    El Pandero says:

    Happy Birthday Alex M! What better way to spend the weekend before your birthday!!!

    reply
  15. 10-05-2010
    Andy Flinn says:

    congratulations guys!

    reply
  16. 11-05-2010
    manymilesformary says:

    wicked representation team!
    “fahhgetttahhboouutttitt”

    reply
  17. 11-05-2010
    Jester says:

    I’m just glad that there wasn’t a give way sign to run around, it could have been an issue…!!

    Alex did a really good job of filming the run BTW so you will all get to watch it. Well, actually, you will get to watch the grass, sky, crowd and anything else (apart from us) at an incredibly fast speed whilst listening to the crew going crazy with excitement. It was an emotional filming, seriously.

    reply
  18. 11-05-2010
    alexporter says:

    Kat 40:26
    Woo 33:00
    Steph 36:28
    H2 38:46
    Jo 37:38
    Carl 40:52
    Lisa H 35:32
    Craige 36:18
    Jane 35:04
    Bacon 44:05
    Jenny 42:08
    Claire S 42:02
    Ben B 38:02
    Taz 42:01
    Hala 37:13
    Adrian 43:43
    Nicola 46:31
    Liz 37:04
    Shannon 49:22
    Kallum 44:23
    Hughesy 30:42 Rx’d
    Kevin 32:32
    Eric 41:10
    Bobby 43:29
    Dave 42:47
    Mel 39:48
    Nick B 43:04
    Ben M 31:15
    Binkie 43:21

    reply

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