"Blackjack"
Strength
- Overhead Squat 5 x 5 @ 85%
WOD “Blackjack”
For time:
- 20 Push-ups, 1 Sit-up
- 19 Push-ups, 2 Sit-ups
- 18 Push-ups, 3 Sit-ups
- …until finally…
- 1 Push-up, 20 Sit-ups
Post time to comments.
Happy Birthday Jacqui!!
Post / Read Comments"Nancy"
Will P has been sneakily getting very fit in the morning WODs... Hmmm...
Strength
- Shoulder Press 5 x 5 @ 85%
WOD “Nancy”
5 rounds for time:
- 400m Run
- 15 Overhead Squats (Men 43kg/Women 30kg)
Post time to comments.
From 10:30am-2pm today, bring your car/neighbour’s van/nana’s shopping trolley down to CrossFit Auckland for our CF Games Fundraising Car Wash!
A “cheeky fiver” donation to help TEAM CFAK going to the CrossFit Games in Los Angeles will get your dirty ride all squeeky clean.
Thanks to Mitre 10 MEGA, Albany, for their support with supplies for our Car Wash! CrossFit Auckland crew, please support the people who support us!
Post / Read CommentsTGIF
Strength
- Front Squat 5 x 5 @ 85%
WOD
21-15-9 reps for time of:
- Deadlift 100/70kg
- 50 Double-unders
Post time to comments.
Tomorrow, weather permitting, from 10:30am-2pm, bring your car/neighbour’s van/nana’s shopping trolley down to CrossFit Auckland for our CF Games Fundraising Car Wash!
A “cheeky fiver” donation to help TEAM CFAK going to the CrossFit Games in Los Angeles will get your dirty ride all squeeky clean.
Happy Birthday Benji M!!
Post / Read Comments"Nate"
AMRAP in 20 minutes of:
- 2 Muscle-ups
- 4 Handstand Push-ups
- 8 Kettlebell swings 32kg
Post rounds completed to comments.
Compare to March 27, 2010.
This Saturday, weather permitting, from 10:30am-2pm, bring your car/neighbour’s van/nana’s shopping trolley down to CrossFit Auckland for our CF Games Fundraising Car Wash!
A “cheeky fiver” donation to help TEAM CFAK going to the CrossFit Games in Los Angeles will get your dirty ride all squeeky clean
NATE: “In honour of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.”
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Wenerei
Team WOD
For time:
- Run 800m x 2
- Run 400m x 4
- Row 500m x 3
- 50 Toes-to-Bar
- 100 Push-ups
- 150 MB Slams
- 200 Box Jumps
Work in teams of two to complete all tasks. Partition reps however you like. Perform work in any order you like.
Post time to comments.
This Saturday, weather permitting, from 10:30am-2pm, bring your car/neighbour’s van/nana’s shopping trolley down to CrossFit Auckland for our CF Games Fundraising Car Wash!
A “cheeky fiver” donation to help TEAM CFAK going to the CrossFit Games in Los Angeles will get your dirty ride all squeeky clean
Post / Read Comments
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