Tabata-Wenerei
March 24, 2010 Fitness
MetCon
Six consecutive Tabatas, broken into three couplets:
- Box Jumps and Push-ups
- Squats and Ab Mat Back Extensions
- KB “Russian” Swing and Sit-ups
Add up all complete reps for score. Post score to comments.
Yeeeeoooooowwwwww TABATA… LOVED IT!!! SMASHED IT
So happy to have some energy back… Think i did 724 (16kg KB)…. Nice to see some newbies in the 9am class!!
You certainly smashed it rogue! You are an inspiration to me moxywod!! Everyone in the 9am were smashing out the reps!!! yeah!! That’s how u roll……….. love it
Thats how WE roll Moxylicious
Crossfit Auckland kids kick butt 
Jo B 680
Dan H2 693
Carl 600
Mikey 613
Byron 606
Craige 790
Taryn 360
Kat 566
Jane 600
Kate 488
Lisa H 566
Woo 734
Michelle 540
Mel 540
Jacqui 547
Steph 605
Matt ???
Rogue 721
Che ???
Josh 741
Angus 597
Will ???
Derek ???
Emmm 756
Amarjeet 468
Sonja ???
Hughesy 814
Dunc 512
Eric 611
Mark 625
Nick C 692
CFAK XLR8
Alan 14:11,22,39,8:45
Lou 16:48,3,42,9:00 3r
Dan 11:33,55,53,8:41
Tricia 17:06,18,43,10:33
Dave 11:43,40,52,10:06
Amanda 10:03(2k row),40,51,9:00
I AM CF “Nancy”
Jacqui 15:56
Gareth 14:33
Panda 16:38
Shawn 18:44
Freda 16:48
Nick B 15:54
I love Nancy! That was awesome – my body doesn’t know what hit it! Great work I AM CF class. Will miss Wednesday nights with you all.
I AM CROSSFIT – I need to trust myself more to lift heavier, Nancy was nasty but worth it….Thanks Bitch! Great workout I am Crossfitters tonight…. And another one for me hun!! YHEAAAH!!!
Could barely stay awake past 8:30 because of Nancy @30kg. Will try to Rx next time.