March 24, 2010
Six consecutive Tabatas, broken into three couplets:
Add up all complete reps for score. Post score to comments.
Yeeeeoooooowwwwww TABATA… LOVED IT!!! SMASHED IT So happy to have some energy back… Think i did 724 (16kg KB)…. Nice to see some newbies in the 9am class!!
You certainly smashed it rogue! You are an inspiration to me moxywod!! Everyone in the 9am were smashing out the reps!!! yeah!! That’s how u roll……….. love it
Thats how WE roll Moxylicious Crossfit Auckland kids kick butt
Jo B 680
Dan H2 693
Lisa H 566
Nick C 692
Lou 16:48,3,42,9:00 3r
Amanda 10:03(2k row),40,51,9:00
I AM CF “Nancy”
Nick B 15:54
I love Nancy! That was awesome – my body doesn’t know what hit it! Great work I AM CF class. Will miss Wednesday nights with you all.
I AM CROSSFIT – I need to trust myself more to lift heavier, Nancy was nasty but worth it….Thanks Bitch! Great workout I am Crossfitters tonight…. And another one for me hun!! YHEAAAH!!!
Could barely stay awake past 8:30 because of Nancy @30kg. Will try to Rx next time.
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