Feb
22

"Kelly"

Posted by on Feb 22, 2010 in Fitness | 6 comments

5 rounds for time of:

  • 400m Run
  • 30 Box Jumps 60/45cm
  • 30 Wall Ball 10/6kg

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Compare to December 14, 2009

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6 Comments

  1. 22-02-2010
    Duncs says:

    “Kelly” absolutely owned me today. Strength not quite there with the wall balls and only managed 2 rounds with 10kgs then had to resort to the last 3 with 5kgs. Big thanks to Alex for making me “harden up” and push on through for the last round of wall balls and box jumps. A killer but well worth it!

    reply
  2. 22-02-2010
    Binkie says:

    This was a killer… Again! Loved it though… Not liking the war wound from missing a box jump though… Lol.

    reply
  3. 22-02-2010
    Hughesy says:

    Thanks everyone for the great weekend at the sectionals – big ups to all the CFAK competitors :)

    Today’s work was:
    Morning: 5 x 3 Snatch Grip Deadlift @ 5X0, then max rep press ups and pull ups.
    Afternoon: Max rep dips, max reps ctb ring pull ups, followed by a WOD of: 600m row, 30 GHD sit ups, 30 sb clean & press, 30 GHD sit ups, 600m row. Time was round 13 minutes.

    reply
  4. 22-02-2010
    Jester says:

    50 trans Muscle Ups for time – 10:32

    Congrats on all the crew from the weekend, sick effort!!

    reply
  5. 23-02-2010
    alexporter says:

    Scaled/subbed:
    Jane 25:11
    Woo 25:00
    Lisa H 28:49
    Sonja 28:50
    Gareth 28:16
    Steph 27:43
    Liz 28:57
    Shardae 29:24
    Hala 29:37
    Duncan 35:20
    Binkie 34:01
    Claire R 34:26
    Lisa M 36:23
    Taryn 22:06,3r

    Rx’d:
    Michelle 27:24
    Byron 24:05
    Jay 24:10
    Dayelle 30:24
    Joshie 28:54

    reply
  6. 23-02-2010
    Hala says:

    “Kelly” it was nice meeting u!! I absolutely loved the ***t u gave me, it’s always feels good in the end. I def would like to do “Kelly” when Alex shoots it out on the crew..

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