Feb
15

"Fight Gone Bad"

Posted by on Feb 15, 2010 in Fitness | 10 comments

Michelle really wanted to do FGB again soon - thanks Michelle, great idea!

3 Rounds of 1 minute at each station:

  • Wall Ball @ 10/5kg
  • Sumo Deadlift High-Pull @ 35/25kg
  • Box Jump
  • Push-Press @ 35/25kg
  • Row (for calories)

Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.

Post score to comments.

10 Comments

  1. 15-02-2010
    Scotty says:

    Those sumo deadlifts hurt…a lot….worth it!

    reply
  2. 15-02-2010
    Rogue says:

    Yaaaaayyyyy!!!! Finally i reached the 3hundy club :) :) :) Super stoked with this mornings effort, last FGB i did about 248 and that was with the 22.5kg bar… Ahhhh only 5 days till sectionals now!!!

    310 Rx’d

    reply
  3. 15-02-2010
    Kat says:

    the only part I didnt do prescribed was the push press, 20kg instead of 25kg and I’m totally gutted now that I didnt at least try :P at least i know for next time……..

    reply
  4. 15-02-2010
    Hughesy says:

    That was a tough day at the office.

    Morning: 3 x 10 OHS (only @ 30kg, working on technique), 3 x5 Back Squat (worked up to 90kg but technique started to suffer – this movement is a total shambles at the moment)

    Arvo: Max rep ring dips – 19, 16, 14, then hand stand practice, then 3 x 10 GHD raises & situps. Followed by FGB, kb snatch subbed for wall ball, pull ups for box jump. Score = 300. Really hard going, came close to tapping out at the end of round 2. Looking forward to dinner :)

    reply
  5. 15-02-2010
    Duncs says:

    After a week off FGB was a tough one to come back to! Shoulders feeling weak in the push press but managed 201 Rx’d so pretty happy with the effort! Bring on Wednesday! :)

    reply
  6. 15-02-2010
    NickB says:

    Subbed 30kg for the bb but managed the big-boy box. 203.

    reply
  7. 15-02-2010
    Binkie says:

    Awesome workout! Loved it! Lets do it again!!! Well, lets do it again in a few months, hehe!

    reply
  8. 15-02-2010
    Jester says:

    5 mins Ball Slams – started on 5 kg changed to 6kg 1 min in.
    4 mins Pull Ups – Blue Band
    3 mins Ring Push Ups
    2 mins Shoulder Press – 8 kg DB
    1 min GHR Back Extensions
    Total 374
    This was a nice WOD!

    reply
  9. 16-02-2010
    alexporter says:

    Task Priority FGB 15:23 as Rx’d. That 20cals on the erg sucks.

    reply
  10. 16-02-2010
    alexporter says:

    Scaled/subbed:
    Scott 236
    Kat 182
    Kate 232
    Woo 338
    Lisa H 233
    Jane 320
    Carl 210
    Sonja 239
    Liz 265
    Tracy 249
    Steph 281
    Sherie 255
    Diane ??
    Eric 106
    Hughesy 300
    Binkie 320
    Shane 242
    Nick B 203
    Jester 374
    Kelly ??

    Rx’d:
    Craige 248
    Michelle 216
    Byron 314
    Biggie 301
    Henry 274
    Vaughn 264
    Rogue 310
    Mags 315
    Monty 241

    reply

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