Feb
12

“Chuck Norris”

Posted by on Feb 12, 2010 in Fitness | 9 comments

AKA “Filthy Fifty”

For time:

  • 50 Box Jumps
  • 50 Jumping Pull-Ups
  • 50 KB Swings
  • 50 Walking Lunges
  • 50 Knees to Elbows
  • 50 Push Press @ 20kg
  • 50 Back Extensions
  • 50 Wall Ball
  • 50 Burpees
  • 50 Double Unders

Post time to comments.

Compare to November 4, 2009.

9 Comments

  1. 12-02-2010
    Eric says:

    At least there’s no burpees!

    Have fun guys, Axton, I don’t think Chuck Norris jeans will help….

    reply
  2. 12-02-2010
    Rogue says:

    Yeeeeowwwwww!!!! Wickely fun work-out, had a nice altercation with the box, unfortunately it won, ha ha…

    Put 20seconds on my previous time, but used the 2nd biggest box this time and also getting much better depth with the wall balls, so i’m happy :) :)

    23.13 Rx’d

    reply
  3. 12-02-2010
    Hughesy says:

    Alas I’m heading off early tonight for a weekend away, so no filthy fifity today. Had some strength work this morning though: 3 x 5 Push Press. Only managed 70kg, which is pretty poor considering that’s my 1RM max for shoulder press. Need to work on better integration of the dip & drive into this movement :)

    reply
  4. 12-02-2010
    alexporter says:

    That. Sucked.

    Thanks to G-unit and Alex M for the motivation at the end. I needed it! My calf strain came back with a vengence 20 reps into the box jumps. Big ouchy. Should’ve stopped but I’m way too greedy.

    Managed to get a lead on the other two going into the Glute-ham raises, then detonated. Big time.

    30:45 as Rx’d.

    A full 10+ minutes slower than my last effort. Bugger.

    reply
  5. 12-02-2010
    AlexMac says:

    I agree with Alex, not a nice workout even worse for you with your calf strain.

    first time i have done it as RX’d, time was somewhere in between 26 and 28

    reply
  6. 12-02-2010
    G Unit 2010 says:

    ahhhhhhhhhhhh … nice to be back … felt at home!

    NASTY workout … but thats what CF is all about.

    Enjoyed the mix up of displines …. hated the burpees … shit … even Coach B would have agreed with me there!!!

    thanks for the fun AP … good to see you in the box AlexMac

    think i might have a dabble tomorrow too.

    reply
  7. 12-02-2010
    El Pandero says:

    Brutal. In a fun kind of way.

    reply
  8. 13-02-2010
    C T says:

    yay beat last time score by 5 mins and used higher box too!
    23.48 rxd

    reply
  9. 13-02-2010
    Scotty says:

    lol was an epic work out, cant wait till i can do the whole thing….

    reply

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