Feb
12

“Chuck Norris”

AKA “Filthy Fifty”

For time:

  • 50 Box Jumps
  • 50 Jumping Pull-Ups
  • 50 KB Swings
  • 50 Walking Lunges
  • 50 Knees to Elbows
  • 50 Push Press @ 20kg
  • 50 Back Extensions
  • 50 Wall Ball
  • 50 Burpees
  • 50 Double Unders

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Compare to November 4, 2009.

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