Words of Wisdom
No, it doesn’t ever get any easier. You wouldn’t want it to either.
— Coach Greg Glassman
Thrusters!
MetCon
Five rounds for time:
- 21 Thrusters 35/20kg
- 21 Double-unders
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Happy Birthday Sue!!
Post / Read CommentsDeadlift
Strength
- Deadlift 1-1-1-1-1-1-1 reps
- Sumo Deadlift High-Pull 3-3-3-3-3-3-3 reps
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Happy Birthday Binkie!!
Post / Read CommentsCYH
Alex M did an amazing job of completing over six rounds in the third WOD, despite ripping his hands to shreds on the pull-up bar!
For time:
- Run 800m
- 40 L pull-ups
- Run 800m
- 40 Strict pull-ups
- Run 800m
- 40 Kipping pull-ups
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Happy Birthday Hye-Jin!!
Post / Read CommentsSquat
Rico took out the second WOD at the Games with a 152.5kg Front Squat
Strength
- Overhead Squat 5-5-5-5-5 reps
- Front Squat 3-3-3-3-3 reps
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Congratulations Jo B and Dan H2 – Just Married!!
LAST MINUTE!!! CrossFit Auckland Kettlebell Level I Cert now scheduled for this Saturday 27 February, 10am-1pm. Reserve your spot now!!
…And…
CrossFit Auckland Kettlebell Level II Cert is on next Saturday 6 March. There are only two spots left. Members only $60 per workshop!
10% OFF Apparel in CrossFit Auckland Reception
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