Comments on: "Twelve Days of Christmas" http://crossfitauckland.com/2009/12/19/twelve-days-of-christmas/ Forging Elite Fitness Sat, 04 Feb 2012 19:59:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Lukey http://crossfitauckland.com/2009/12/19/twelve-days-of-christmas/#comment-1376 Lukey Mon, 21 Dec 2009 05:16:44 +0000 /?p=6966#comment-1376 WOW!! Alex grate standard set! Ill give it a go tomorrow!!! the front squats are gona be a killa!!!!!!!!!!!!!! WOW!! Alex grate standard set!
Ill give it a go tomorrow!!! the front squats are gona be a killa!!!!!!!!!!!!!!

]]> By: alexporter http://crossfitauckland.com/2009/12/19/twelve-days-of-christmas/#comment-1375 alexporter Sat, 19 Dec 2009 01:10:46 +0000 /?p=6966#comment-1375 This WOD hurt just as much as I remembered. Paid close attention to strict form throughout - nothing sloppy all workout, no missed reps, all with surgical precision... hence, the pain. Time: 36:03 75kg BB, C2B PUs, strict C2G burpees and push-ups, 75cm box, 32-40kg KB This WOD hurt just as much as I remembered. Paid close attention to strict form throughout – nothing sloppy all workout, no missed reps, all with surgical precision… hence, the pain.

Time: 36:03
75kg BB, C2B PUs, strict C2G burpees and push-ups, 75cm box, 32-40kg KB

]]> By: alexporter http://crossfitauckland.com/2009/12/19/twelve-days-of-christmas/#comment-1374 alexporter Sat, 19 Dec 2009 01:07:22 +0000 /?p=6966#comment-1374 Scaled/Subbed: Freda 36:02 Shawn 33:04 Rev 29:56 Michelle L 30:43 Quincey 34:53 Byron 26:54 Rogue 28:35 Dave S 34:28 Ben M 28:24 Huggy 21:33 Rx'd: A.P 36:03 Magnum 29:36 Vann 30:38 Monty 37:19 Congratulations to Byron for getting his first Muscle-Ups, and multiples at that! :) Scaled/Subbed:
Freda 36:02
Shawn 33:04
Rev 29:56
Michelle L 30:43
Quincey 34:53
Byron 26:54
Rogue 28:35
Dave S 34:28
Ben M 28:24
Huggy 21:33

Rx’d:
A.P 36:03
Magnum 29:36
Vann 30:38
Monty 37:19

Congratulations to Byron for getting his first Muscle-Ups, and multiples at that! :)

]]> By: igolfinstruction http://crossfitauckland.com/2009/12/19/twelve-days-of-christmas/#comment-1373 igolfinstruction Fri, 18 Dec 2009 23:44:57 +0000 /?p=6966#comment-1373 mahahahahhah nice work becs!!! i mean ROGUE! sounds like a terminator movie! whos that dude in the pic?? 6 what??? mahahahahhah nice work becs!!! i mean ROGUE! sounds like a terminator movie!

whos that dude in the pic?? 6 what???

]]> By: Rogue http://crossfitauckland.com/2009/12/19/twelve-days-of-christmas/#comment-1372 Rogue Fri, 18 Dec 2009 23:25:08 +0000 /?p=6966#comment-1372 On the twelfth day of Christmas, Crossfit gave to me.... 12 Physio Appointments 11 Metres of strapping tape 10 Handstand Push-ups 9 Kilo's Lost 8 Kilo's Gained 7 Pukie Patches 6 Rock Hard Ab's 5 Protein Shakes 4 Buckets of Chalk 3 Pairs of Gym Shoes 2 Ripped Hands.. ...... And an AWESOME Crossfit Famileeeeeeeeeee On the twelfth day of Christmas, Crossfit gave to me….

12 Physio Appointments
11 Metres of strapping tape
10 Handstand Push-ups
9 Kilo’s Lost
8 Kilo’s Gained
7 Pukie Patches
6 Rock Hard Ab’s
5 Protein Shakes
4 Buckets of Chalk
3 Pairs of Gym Shoes
2 Ripped Hands..

…… And an AWESOME Crossfit Famileeeeeeeeeee

]]> By: MIke http://crossfitauckland.com/2009/12/19/twelve-days-of-christmas/#comment-1371 MIke Fri, 18 Dec 2009 22:00:34 +0000 /?p=6966#comment-1371 Did you sing while you'se were all doing it...? Did you sing while you’se were all doing it…?

]]> By: Shawn http://crossfitauckland.com/2009/12/19/twelve-days-of-christmas/#comment-1370 Shawn Fri, 18 Dec 2009 21:30:52 +0000 /?p=6966#comment-1370 Great work out! Even this grinch enjoyed it...Roll on New Years and the 365 days celebratory work out. Never thought xmas carols could be this much fun. Great work out! Even this grinch enjoyed it…Roll on New Years and the 365 days celebratory work out. Never thought xmas carols could be this much fun.

]]> By: Rogue http://crossfitauckland.com/2009/12/19/twelve-days-of-christmas/#comment-1369 Rogue Fri, 18 Dec 2009 20:41:13 +0000 /?p=6966#comment-1369 With ya there Rev, what a cracker!!! :) :) :) With ya there Rev, what a cracker!!! :) :) :)

]]> By: Rev http://crossfitauckland.com/2009/12/19/twelve-days-of-christmas/#comment-1368 Rev Fri, 18 Dec 2009 20:36:32 +0000 /?p=6966#comment-1368 That WOD has my blessing, It friggin rocked! Ha! That WOD has my blessing, It friggin rocked! Ha!

]]> By: Mon Star http://crossfitauckland.com/2009/12/19/twelve-days-of-christmas/#comment-1367 Mon Star Fri, 18 Dec 2009 18:03:00 +0000 /?p=6966#comment-1367 Jingle all the way Jingle all the way

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