Dec
18

"Angie"

Posted by on Dec 18, 2009 in Fitness | 11 comments

For time:

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats

Post time to comments.

Compare to August 25, 2009

Not too many sleeps ’til Christmas! Post your ‘CrossFit-Christmas’  wish list for Santa to comments.

11 Comments

  1. 18-12-2009
    Vann says:

    I want a Chris Spealler action figure and the world just leave Tiger alone! 14 isnt that bad… hes got alot of love to give! your still my hero cheetah, whoever your on!

    reply
  2. 18-12-2009
    Jamie says:

    Santa ive got a few requests all up in here,
    Firstly i would like 12 small asian men, 2ltrs of extra virgin cold pressed olive oil, oh and 500g of vicks vapuor rub, finally a big stack of guys famous cincanatti pancakes topped with creamy delicouis super strawberry sundae

    I will post some other requirements for my festive season as the day goes on.

    reply
  3. 18-12-2009
    Binkie says:

    Dear Santa,
    I dont want much this year, just a new M6 Coupe (blue, black leather interior). Cheers! :)
    Binkie!

    reply
  4. 18-12-2009
    emmmmmmmmmm says:

    Couldnt get out to gym again :( so did:

    4km beach run
    followed by Angie , no where for pull ups so did double unders instead! fun times!!!!

    All i want for christmas is my extra camel toe.

    Have a tip top weekend people :) :) :) :) :)

    reply
  5. 18-12-2009
    Rogue says:

    All i want for Christmas is a muscle-up !!! :) :)

    Loved this WOD, hands ripped as :)
    Time of 22.48 as Rx’d yeeeeeooooowwwww

    reply
  6. 18-12-2009
    jojoninja says:

    Rogue, you’re a dead set legend! 20 pull ups unbroken I hear? Wish I could’ve seen it :-)
    Yeah all I wanted for Christmas was a muscle up.
    For now I’ll just ask Santa for a new shoulder and un-twisted hips.
    And a pony.

    reply
  7. 18-12-2009
    jojoninja says:

    And Emmms, you can have mine ;-)

    reply
  8. 18-12-2009
    igolfinstruction says:

    id like a cccccceeeemoking hot broad!!!!! :)

    reply
  9. 18-12-2009
    Mikey Leonard says:

    Dear Santa,

    I know its been a while since we last had a chat, but all I want for xmas is Guys Abs, Jamies Devilish good looks and sex appeal, Alex’s car, Rumbles bike, and a drop dead gorgeous girl like Becs ;-) haha I would be forever thankful.

    Oh yeah.. a sub 3min fran time would be nice too.

    reply
  10. 18-12-2009
    jamie(magnum) says:

    God bless you mikey you have givin me an achin in my loins and made my xmas.

    God speed christian soilder

    reply
  11. 01-02-2010
    Casey Daehler says:

    Oh yeah, your woman are classy however these sex crazy. See for yourself Mindi Granger http://bit.ly/9sv7b

    reply

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