Dec
03

Fight Gone Fran

3 Rounds of 1 minute at each station:

  • Thruster @ 30/20kg
  • Sumo Deadlift High-Pull @ 30/20kg
  • Box Jump
  • Push-Press @ 30/20kg
  • Pull-Ups

Score the total number of reps per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.

Post score to comments.

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[youtube=http://www.youtube.com/watch?v=tAZaHzd6qAY]

One Comment

  1. alexporter says:

    Jacqui 267
    Dan D 227
    Jo B 291
    Kim 259
    Bernie 288
    Ammar 99
    Christina 222
    Michelle L 14:32
    Byron 286
    Kate 221
    Rumble 261
    Charles 276
    Tracy 232
    Alison 147
    Julianne 199
    Diane 15:14
    Dan H 394
    Eric 197
    Amarjeet 200
    Mark C 263
    Debbie 336
    Claire R 145
    Lisa 138
    Elias 230
    Laura 202
    Samantha 18:50
    Sophie 18:50
    Natasha 16:32
    Antonia 21:20
    Olivia DNF
    Anna 21:00
    Heidi 20:11

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