Dec
03
Fight Gone Fran
3 Rounds of 1 minute at each station:
- Thruster @ 30/20kg
- Sumo Deadlift High-Pull @ 30/20kg
- Box Jump
- Push-Press @ 30/20kg
- Pull-Ups
Score the total number of reps per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.
Post score to comments.
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