New Year's Eve – "365 Adventure"
“365 Adventure”
10 Rounds for time:
- 3 Snatches
- 6 Burpees
- 5 Pull-ups
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Thanks for an amazing year CrossFit Auckland crew! A special thank you to all our friends who kept us sane, and all the awesome members we’re blessed with – you guys are what makes CrossFit the best system in the world and we’re so proud and feel so very honoured to train you all.
Be safe everybody! Have a fantastic night wherever you are, and we’ll see you soon. 
Much love
Lisa & Alex, Jojo, Vann, Michael, Emma, Tessa and Jamie.
"Hughesy"
For time:
10 Deadlifts 125/90kg
30 Burpees
2 Muscle-ups
8 Deadlifts 125/90kg
30 Sit-ups
4 Muscle-ups
6 Deadlifts 125/90kg
30 Push-ups
6 Muscle-ups
4 Deadlifts 125/90kg
30 Sit-ups
8 Muscle-ups
2 Deadlifts 125/90kg
30 Burpees
10 Muscle-ups
Happy Birthday Dan Hughes!!
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Post / Read Comments"Elizabeth"
Strength
Snatch Balance 5-5-5-5-5
WOD “Elizabeth”
21-15-9 reps for time of:
- Squat Clean 61kg
- Ring dips
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Compare to October 27, 2009
Christmas Eve “Mega-WOD” pics are HERE.
Post / Read Comments"Helen"
3 Rounds for time:
- 400m Run
- 21 Kettlebell Swings @ 24/16kg
- 12 Pull-Ups
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Compare to November 7, 2009
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