Alex M. and Coach Burgener
“Lumberjack 20″
For time:
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20 Deadlifts (125kg) /Run 400m
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20 KB swings (32kg) /Run 400m
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20 Overhead Squats (60kg) /Run 400m
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20 Burpees /Run 400m
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20 Pullups (Chest to Bar) /Run 400m
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20 Box jumps (24″) /Run 400m
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20 DB Squat Cleans (20kg each) /Run 400m
Post time to comments.
“Many in the CrossFit community were affected by the tragic shootings at Fort Hood [USA], but none as directly as one of our affiliates, Lumberjack Crossfit . Four members of that affiliate were killed. This WOD is a tribute to the fallen.”
November 28, 2009 at 12:17 pm
Shannon 28:11
Bianca 29:27
Tricia 28:30
Dave S 28:22
Freda 31:33
Shawn 28:58
Mamamoxy 26:41
A.P 31:37
G-unit 30:04 Rx’d
Vann 28:27
November 28, 2009 at 12:18 pm
That was tough… 31:37 with a 50kg OHS.
Running still lets me down – gotta work on my weakness!
November 28, 2009 at 1:13 pm
28:27 (OHS 40kg)
G-unit you are a mutant ninja turtle! way to throw down!
November 28, 2009 at 1:13 pm
ivehbaroe qugpqej [qe
coma = me
that was harrrrd!
November 29, 2009 at 10:16 am
THAT WAS SOOOOOO much fun!!
Loved it!!!
December 13, 2009 at 1:49 am
Your blog looks ace, what template is this?