Nov
28

Lumberjack 20

Posted by on Nov 28, 2009 in Fitness | 6 comments

Alex M. and Coach Burgener

“Lumberjack 20″
For time:

  • 20 Deadlifts (125kg) /Run 400m
  • 20 KB swings (32kg) /Run 400m
  • 20 Overhead Squats (50kg) /Run 400m
  • 20 Burpees /Run 400m
  • 20 Pullups (Chest to Bar) /Run 400m
  • 20 Box jumps (24″) /Run 400m
  • 20 DB Squat Cleans (20kg each) /Run 400m

Post time to comments.

“Many in the CrossFit community were affected by the tragic shootings at Fort Hood [USA], but none as directly as one of our affiliates, Lumberjack Crossfit .  Four members of that affiliate were killed. This WOD is a tribute to the fallen.”

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