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	<title>Comments on: Choose your Girl&#8230;</title>
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	<link>http://crossfitauckland.com/2009/11/27/choose-your-girl/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: jojoninja</title>
		<link>http://crossfitauckland.com/2009/11/27/choose-your-girl/#comment-1220</link>
		<dc:creator>jojoninja</dc:creator>
		<pubDate>Fri, 27 Nov 2009 11:11:47 +0000</pubDate>
		<guid isPermaLink="false">/?p=5692#comment-1220</guid>
		<description>Man. What a week to have put on 4kgs...didn&#039;t make Linda-lish prescribed weight easy at all!
19:38. Felt reaaaallly slow today.</description>
		<content:encoded><![CDATA[<p>Man. What a week to have put on 4kgs&#8230;didn&#8217;t make Linda-lish prescribed weight easy at all!<br />
19:38. Felt reaaaallly slow today.</p>
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		<title>By: alexporter</title>
		<link>http://crossfitauckland.com/2009/11/27/choose-your-girl/#comment-1219</link>
		<dc:creator>alexporter</dc:creator>
		<pubDate>Fri, 27 Nov 2009 06:22:59 +0000</pubDate>
		<guid isPermaLink="false">/?p=5692#comment-1219</guid>
		<description>&quot;Isabel&quot;
Dave S 8:30
Shane 4:57

&quot;Linda-Lish&quot;
Scaled/Subbed:
Leanne 10:52
Jo B 11:46
Christina 15:19
Kate 17:17
Jane 13:07
Kat 16:50
Jacqui 13:46
Heath 20:35
Sue 19:15
Tracy 10:48
Tara 18:22
Julianne 19:54
Mamamoxy 12:35
Diane 8:23
Hank 18:28
Amarjeet 16:20
Laura 20:39
Elias 17:31

Rx&#039;d:
Bernie 16:25
Byron 13:21
Monty 13:21
Huggy 19:38
A.P 19:25
Blainey 15:42
Debbie 11:58
Dan M 14:50
Yury 15:42
Vann 11:44
Roach 13:17</description>
		<content:encoded><![CDATA[<p>&#8220;Isabel&#8221;<br />
Dave S 8:30<br />
Shane 4:57</p>
<p>&#8220;Linda-Lish&#8221;<br />
Scaled/Subbed:<br />
Leanne 10:52<br />
Jo B 11:46<br />
Christina 15:19<br />
Kate 17:17<br />
Jane 13:07<br />
Kat 16:50<br />
Jacqui 13:46<br />
Heath 20:35<br />
Sue 19:15<br />
Tracy 10:48<br />
Tara 18:22<br />
Julianne 19:54<br />
Mamamoxy 12:35<br />
Diane 8:23<br />
Hank 18:28<br />
Amarjeet 16:20<br />
Laura 20:39<br />
Elias 17:31</p>
<p>Rx&#8217;d:<br />
Bernie 16:25<br />
Byron 13:21<br />
Monty 13:21<br />
Huggy 19:38<br />
A.P 19:25<br />
Blainey 15:42<br />
Debbie 11:58<br />
Dan M 14:50<br />
Yury 15:42<br />
Vann 11:44<br />
Roach 13:17</p>
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		<title>By: alexporter</title>
		<link>http://crossfitauckland.com/2009/11/27/choose-your-girl/#comment-1218</link>
		<dc:creator>alexporter</dc:creator>
		<pubDate>Fri, 27 Nov 2009 00:40:30 +0000</pubDate>
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		<description>&quot;Isabel&quot; only got 20 reps done at 10:05, at rx&#039;d weight, as had to go to doctor&#039;s to check out my lovely stitches in my cheek...

When I got back about 30mins later &quot;Linda-Lish&quot; 19:25 as rx&#039;d.

Don&#039;t feel fit or strong today. Might be the meds I&#039;m on, or maybe the lack of sleep. Either way, I&#039;m in a filthy mood...</description>
		<content:encoded><![CDATA[<p>&#8220;Isabel&#8221; only got 20 reps done at 10:05, at rx&#8217;d weight, as had to go to doctor&#8217;s to check out my lovely stitches in my cheek&#8230;</p>
<p>When I got back about 30mins later &#8220;Linda-Lish&#8221; 19:25 as rx&#8217;d.</p>
<p>Don&#8217;t feel fit or strong today. Might be the meds I&#8217;m on, or maybe the lack of sleep. Either way, I&#8217;m in a filthy mood&#8230;</p>
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	<item>
		<title>By: vanndizon</title>
		<link>http://crossfitauckland.com/2009/11/27/choose-your-girl/#comment-1217</link>
		<dc:creator>vanndizon</dc:creator>
		<pubDate>Thu, 26 Nov 2009 21:10:14 +0000</pubDate>
		<guid isPermaLink="false">/?p=5692#comment-1217</guid>
		<description>Hahaha that is gold! Uncle Rico is my Hero!</description>
		<content:encoded><![CDATA[<p>Hahaha that is gold! Uncle Rico is my Hero!</p>
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	<item>
		<title>By: igolfinstruction</title>
		<link>http://crossfitauckland.com/2009/11/27/choose-your-girl/#comment-1216</link>
		<dc:creator>igolfinstruction</dc:creator>
		<pubDate>Thu, 26 Nov 2009 19:14:08 +0000</pubDate>
		<guid isPermaLink="false">/?p=5692#comment-1216</guid>
		<description>jeah! RICO!!!!

Uncle Rico: Back in &#039;82, I used to be able to throw a pigskin a quarter mile.
Kip: Are you serious?
Uncle Rico: I&#039;m dead serious.

http://www.reelmovienews.com/gallery/uncle-rico-picture/</description>
		<content:encoded><![CDATA[<p>jeah! RICO!!!!</p>
<p>Uncle Rico: Back in &#8217;82, I used to be able to throw a pigskin a quarter mile.<br />
Kip: Are you serious?<br />
Uncle Rico: I&#8217;m dead serious.</p>
<p><a href="http://www.reelmovienews.com/gallery/uncle-rico-picture/" rel="nofollow">http://www.reelmovienews.com/gallery/uncle-rico-picture/</a></p>
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